LILLY'S vs HUMMUS

Nutrition comparison per 100 g serving

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LILLY'S wins in 5 out of 11 nutrient categories

LILLY'S: 5 vs HUMMUS: 4 (2 ties)

Overview

Nutrient	LILLY'S	HUMMUS	Winner
Calories	267 cal	179 cal
Protein	6.7 g	3.6 g
Carbs	33.3 g	14.3 g
Fat	13.3 g	12.5 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LILLY'S	HUMMUS	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	LILLY'S	HUMMUS	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	300 MG	375 MG

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