LILLY B'S vs JONAH CRAB CAKES

Nutrition comparison per 100 g serving

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JONAH CRAB CAKES wins in 6 out of 10 nutrient categories

LILLY B'S: 3 vs JONAH CRAB CAKES: 6 (1 ties)

Overview

Nutrient	LILLY B'S	JONAH CRAB CAKES	Winner
Calories	221 cal	263 cal
Protein	6.6 g	8.8 g
Carbs	27.2 g	8.8 g
Fat	8.8 g	21.1 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LILLY B'S	JONAH CRAB CAKES	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	LILLY B'S	JONAH CRAB CAKES
Calcium, Ca	0 MG	35 MG
Iron, Fe	1.3 MG	2.5 MG
Sodium, Na	118 MG	316 MG

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