LIGHTLY TOASTED CORN FLAKES CEREAL vs BRAN FLAKES
Nutrition comparison per 100 g serving
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BRAN FLAKES wins in 17 out of 21 nutrient categories
LIGHTLY TOASTED CORN FLAKES CEREAL: 3
vs
BRAN FLAKES: 17
(1 ties)
Overview
| Nutrient | LIGHTLY TOASTED CORN FLAKES CEREAL | BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 381 cal | 310 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 85.7 g | 79.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY TOASTED CORN FLAKES CEREAL | BRAN FLAKES | Winner |
|---|---|---|---|
| Niacin | 23.8 MG | 69.0 MG | |
| Pantothenic acid | 0 MG | 34.5 MG | |
| Riboflavin | 2.0 MG | 5.9 MG | |
| Thiamin | 2 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 20.7 UG | |
| Vitamin B-6 | 1.7 MG | 6.9 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 206.9 MG |
Minerals
| Mineral | LIGHTLY TOASTED CORN FLAKES CEREAL | BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 34.3 MG | 62.1 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 517 MG | |
| Potassium, K | 119 MG | 586 MG | |
| Sodium, Na | 762 MG | 586 MG | |
| Zinc, Zn | 17.9 MG | 51.7 MG |