LIGHTLY TOASTED CORN FLAKES CEREAL vs CINNAMON OATMEAL
Nutrition comparison per 100 g serving
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LIGHTLY TOASTED CORN FLAKES CEREAL wins in 9 out of 16 nutrient categories
LIGHTLY TOASTED CORN FLAKES CEREAL: 9
vs
CINNAMON OATMEAL: 5
(2 ties)
Overview
| Nutrient | LIGHTLY TOASTED CORN FLAKES CEREAL | CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 384 cal | |
| Protein | 7.5 g | 12.2 g | |
| Carbs | 87.5 g | 73.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY TOASTED CORN FLAKES CEREAL | CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 0 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY TOASTED CORN FLAKES CEREAL | CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 13.5 MG | 4.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 725 MG | 4 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |