LIGHTLY TOASTED CORN CEREAL vs SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT CEREAL wins in 10 out of 20 nutrient categories
LIGHTLY TOASTED CORN CEREAL: 9
vs
SHREDDED WHEAT CEREAL: 10
(1 ties)
Overview
| Nutrient | LIGHTLY TOASTED CORN CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 350 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 85.7 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY TOASTED CORN CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 23.8 MG | 10 MG | |
| Riboflavin | 2.0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 1.7 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | LIGHTLY TOASTED CORN CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 34.3 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 119 MG | 367 MG | |
| Sodium, Na | 762 MG | 8 MG | |
| Zinc, Zn | 17.9 MG | 10 MG |