LIGHTLY TOASTED COCONUT CHIPS vs ORGANIC SHREDDED COCONUT
Nutrition comparison per 100 g serving
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ORGANIC SHREDDED COCONUT wins in 6 out of 11 nutrient categories
LIGHTLY TOASTED COCONUT CHIPS: 3
vs
ORGANIC SHREDDED COCONUT: 6
(2 ties)
Overview
| Nutrient | LIGHTLY TOASTED COCONUT CHIPS | ORGANIC SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 0 cal | 667 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 23.5 g | 23.3 g | |
| Fat | 64.7 g | 66.7 g | |
| Fiber | 4.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY TOASTED COCONUT CHIPS | ORGANIC SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY TOASTED COCONUT CHIPS | ORGANIC SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 29 MG | 33 MG |