LIGHTLY TOASTED COCONUT CHIPS vs FLAKED COCONUT
Nutrition comparison per 100 g serving
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FLAKED COCONUT wins in 5 out of 11 nutrient categories
LIGHTLY TOASTED COCONUT CHIPS: 4
vs
FLAKED COCONUT: 5
(2 ties)
Overview
| Nutrient | LIGHTLY TOASTED COCONUT CHIPS | FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 0 cal | 467 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 23.5 g | 53.3 g | |
| Fat | 64.7 g | 23.3 g | |
| Fiber | 4.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY TOASTED COCONUT CHIPS | FLAKED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY TOASTED COCONUT CHIPS | FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 29 MG | 133 MG |