LIGHTLY TOASTED COCONUT CHIPS vs COCONUT FLAKES

Nutrition comparison per 100 g serving

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COCONUT FLAKES wins in 5 out of 14 nutrient categories

LIGHTLY TOASTED COCONUT CHIPS: 4 vs COCONUT FLAKES: 5 (5 ties)

Overview

Nutrient	LIGHTLY TOASTED COCONUT CHIPS	COCONUT FLAKES	Winner
Calories	0 cal	467 cal
Protein	5.9 g	0 g
Carbs	23.5 g	53.3 g
Fat	64.7 g	23.3 g
Fiber	4.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHTLY TOASTED COCONUT CHIPS	COCONUT FLAKES	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHTLY TOASTED COCONUT CHIPS	COCONUT FLAKES
Calcium, Ca	0 MG	7 MG
Iron, Fe	4.2 MG	0 MG
Potassium, K	0 MG	367 MG
Sodium, Na	29 MG	133 MG

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