LIGHTLY TOASTED BREADCRUMBS vs PANCAKE MIX
Nutrition comparison per 100 g serving
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LIGHTLY TOASTED BREADCRUMBS wins in 4 out of 10 nutrient categories
LIGHTLY TOASTED BREADCRUMBS: 4
vs
PANCAKE MIX: 3
(3 ties)
Overview
| Nutrient | LIGHTLY TOASTED BREADCRUMBS | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 75.6 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY TOASTED BREADCRUMBS | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 5.3 MG |
Minerals
| Mineral | LIGHTLY TOASTED BREADCRUMBS | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 444 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 1,400 MG | 978 MG |