LIGHTLY TOASTED BREADCRUMBS vs MUFFIN MIX

Nutrition comparison per 100 g serving

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MUFFIN MIX wins in 8 out of 16 nutrient categories

LIGHTLY TOASTED BREADCRUMBS: 7 vs MUFFIN MIX: 8 (1 ties)

Overview

Nutrient	LIGHTLY TOASTED BREADCRUMBS	MUFFIN MIX	Winner
Calories	333 cal	400 cal
Protein	6.7 g	4.3 g
Carbs	73.3 g	74.3 g
Fat	1.7 g	11.4 g
Fiber	6.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHTLY TOASTED BREADCRUMBS	MUFFIN MIX
Niacin	0 MG	8.6 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	2.9 UG
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	LIGHTLY TOASTED BREADCRUMBS	MUFFIN MIX
Calcium, Ca	67 MG	279 MG
Iron, Fe	1.2 MG	7.1 MG
Potassium, K	0 MG	127 MG
Sodium, Na	1,400 MG	457 MG

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