LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs ENRICHED QUICK GRITS
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 15 out of 20 nutrient categories
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 15
vs
ENRICHED QUICK GRITS: 2
(3 ties)
Overview
| Nutrient | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 353 cal | 348 cal | |
| Protein | 9.8 g | 6.5 g | |
| Carbs | 80.4 g | 80.4 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 9.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 9.8 MG | 2.6 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 28.2 MG | 2.4 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |