LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs CEREAL

Nutrition comparison per 100 g serving

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LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 10 out of 18 nutrient categories

LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 10 vs CEREAL: 4 (4 ties)

Overview

Nutrient	LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL	CEREAL	Winner
Calories	345 cal	375 cal
Protein	9.1 g	5 g
Carbs	81.8 g	90 g
Fat	1.8 g	0 g
Fiber	10.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL	CEREAL	Winner
Folate, total	727 UG	500 UG
Niacin	9.1 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	2.7 UG	6 UG
Vitamin B-6	0.9 MG	1.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL	CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	29.5 MG	11.3 MG
Potassium, K	327 MG	75 MG
Sodium, Na	18 MG	312 MG
Zinc, Zn	6.8 MG	0 MG

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