LIGHTLY SWEETENED VEGGIE & FRUIT JUICE vs SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHTLY SWEETENED VEGGIE & FRUIT JUICE: 4
vs
SALAD: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SWEETENED VEGGIE & FRUIT JUICE | SALAD | Winner |
|---|---|---|---|
| Calories | 62 cal | 57 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 15.0 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED VEGGIE & FRUIT JUICE | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 46.4 MG |
Minerals
| Mineral | LIGHTLY SWEETENED VEGGIE & FRUIT JUICE | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 124 MG | 107 MG | |
| Sodium, Na | 4 MG | 7 MG |