LIGHTLY SWEETENED O'COCONUT TREAT vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC APPLESAUCE wins in 5 out of 11 nutrient categories
LIGHTLY SWEETENED O'COCONUT TREAT: 4
vs
ORGANIC APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED O'COCONUT TREAT | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 49 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 57.1 g | 14.1 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED O'COCONUT TREAT | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | LIGHTLY SWEETENED O'COCONUT TREAT | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 179 MG | 0 MG |