LIGHTLY SWEETENED MULTI GRAIN CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED MULTI GRAIN CEREAL wins in 11 out of 19 nutrient categories
LIGHTLY SWEETENED MULTI GRAIN CEREAL: 11
vs
CORN FLAKES CEREAL: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED MULTI GRAIN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 350 cal | |
| Protein | 6.9 g | 5 g | |
| Carbs | 82.8 g | 75 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 10.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED MULTI GRAIN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 15.8 MG | |
| Riboflavin | 1.5 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 4.8 UG | |
| Vitamin B-6 | 1.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 47.5 MG |
Minerals
| Mineral | LIGHTLY SWEETENED MULTI GRAIN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 28.3 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Phosphorus, P | 276 MG | 0 MG | |
| Potassium, K | 483 MG | 125 MG | |
| Sodium, Na | 414 MG | 525 MG | |
| Zinc, Zn | 12.9 MG | 0 MG |