LIGHTLY SWEETENED FLAXMILK vs NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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NON-DAIRY BEVERAGE wins in 7 out of 13 nutrient categories
LIGHTLY SWEETENED FLAXMILK: 4
vs
NON-DAIRY BEVERAGE: 7
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED FLAXMILK | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 46 cal | 29 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 5 g | 3.8 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED FLAXMILK | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED FLAXMILK | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 44 MG | 48 MG |