LIGHTLY SWEETENED COCONUT vs APPLESAUCE
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED COCONUT wins in 4 out of 10 nutrient categories
LIGHTLY SWEETENED COCONUT: 4
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | LIGHTLY SWEETENED COCONUT | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 80 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 57.1 g | 19.5 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED COCONUT | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED COCONUT | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 214 MG | 9 MG |