LIGHTLY SWEET KETTLE CORN MICROWAVE POPCORN vs MOUNTAIN TRAIL MIX
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX wins in 5 out of 12 nutrient categories
LIGHTLY SWEET KETTLE CORN MICROWAVE POPCORN: 3
vs
MOUNTAIN TRAIL MIX: 5
(4 ties)
Overview
| Nutrient | LIGHTLY SWEET KETTLE CORN MICROWAVE POPCORN | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 5.7 g | 14.3 g | |
| Carbs | 51.4 g | 46.4 g | |
| Fat | 31.4 g | 28.6 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEET KETTLE CORN MICROWAVE POPCORN | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SWEET KETTLE CORN MICROWAVE POPCORN | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 686 MG | 179 MG |