LIGHTLY SEASONED WITH BROTH PULLED CHICKEN vs CHOPPED HAM
Nutrition comparison per 100 g serving
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LIGHTLY SEASONED WITH BROTH PULLED CHICKEN wins in 7 out of 10 nutrient categories
LIGHTLY SEASONED WITH BROTH PULLED CHICKEN: 7
vs
CHOPPED HAM: 1
(2 ties)
Overview
| Nutrient | LIGHTLY SEASONED WITH BROTH PULLED CHICKEN | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 100 cal | 321 cal | |
| Protein | 16.4 g | 14.3 g | |
| Carbs | 0.7 g | 1.8 g | |
| Fat | 3.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SEASONED WITH BROTH PULLED CHICKEN | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 286 MG | 964 MG |