LIGHTLY SEASONED ROAST BEEF vs UNCURED DICED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LIGHTLY SEASONED ROAST BEEF: 3 vs UNCURED DICED HAM: 3 (4 ties)

Overview

Nutrient	LIGHTLY SEASONED ROAST BEEF	UNCURED DICED HAM	Winner
Calories	161 cal	0 cal
Protein	23.2 g	0 g
Carbs	1.8 g	0 g
Fat	2.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHTLY SEASONED ROAST BEEF	UNCURED DICED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHTLY SEASONED ROAST BEEF	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Sodium, Na	482 MG

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