LIGHTLY SEASONED ROAST BEEF vs COOKED HAM
Nutrition comparison per 100 g serving
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LIGHTLY SEASONED ROAST BEEF wins in 4 out of 10 nutrient categories
LIGHTLY SEASONED ROAST BEEF: 4
vs
COOKED HAM: 2
(4 ties)
Overview
| Nutrient | LIGHTLY SEASONED ROAST BEEF | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED ROAST BEEF | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SEASONED ROAST BEEF | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 482 MG | 714 MG |