LIGHTLY SEASONED JACKFRUIT vs BONELESS BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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LIGHTLY SEASONED JACKFRUIT wins in 6 out of 11 nutrient categories
LIGHTLY SEASONED JACKFRUIT: 6
vs
BONELESS BEEF RIBEYE STEAK: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SEASONED JACKFRUIT | BONELESS BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 71 cal | 161 cal | |
| Protein | 2.4 g | 20.5 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 3.5 g | 8.0 g | |
| Fiber | 8.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED JACKFRUIT | BONELESS BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LIGHTLY SEASONED JACKFRUIT | BONELESS BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 318 MG | 103 MG |