LIGHTLY SEASONED GROUND PORK vs 73% LEAN/27% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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LIGHTLY SEASONED GROUND PORK wins in 4 out of 10 nutrient categories

LIGHTLY SEASONED GROUND PORK: 4 vs 73% LEAN/27% FAT GROUND BEEF: 3 (3 ties)

Overview

Nutrient	LIGHTLY SEASONED GROUND PORK	73% LEAN/27% FAT GROUND BEEF	Winner
Calories	286 cal	304 cal
Protein	16.1 g	17.0 g
Carbs	0.9 g	0 g
Fat	23.2 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHTLY SEASONED GROUND PORK	73% LEAN/27% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHTLY SEASONED GROUND PORK	73% LEAN/27% FAT GROUND BEEF
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	348 MG	67 MG

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