LIGHTLY SAUCED CHEESY RICE & BROCCOLI vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORIGINAL MASHED CAULIFLOWER wins in 8 out of 11 nutrient categories
LIGHTLY SAUCED CHEESY RICE & BROCCOLI: 2
vs
ORIGINAL MASHED CAULIFLOWER: 8
(1 ties)
Overview
| Nutrient | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 85 cal | 78 cal | |
| Protein | 2.8 g | 3.1 g | |
| Carbs | 16.6 g | 6.3 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 55 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 367 MG | 391 MG |