LIGHTLY SAUCED CHEESY RICE & BROCCOLI vs BROCCOLI RABE
Nutrition comparison per 100 g serving
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BROCCOLI RABE wins in 8 out of 10 nutrient categories
LIGHTLY SAUCED CHEESY RICE & BROCCOLI: 1
vs
BROCCOLI RABE: 8
(1 ties)
Overview
| Nutrient | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calories | 99 cal | 29 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 19.1 g | 4.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 80 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 92 MG | 344 MG | |
| Sodium, Na | 325 MG | 41 MG |