LIGHTLY SAUCED ASIAN MEDLEY vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC MIXED VEGETABLES wins in 7 out of 12 nutrient categories
LIGHTLY SAUCED ASIAN MEDLEY: 3
vs
ORGANIC MIXED VEGETABLES: 7
(2 ties)
Overview
| Nutrient | LIGHTLY SAUCED ASIAN MEDLEY | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 43 cal | 56 cal | |
| Protein | 1.7 g | 2.3 g | |
| Carbs | 7.0 g | 136.0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED ASIAN MEDLEY | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 22.5 UG |
Minerals
| Mineral | LIGHTLY SAUCED ASIAN MEDLEY | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 70 MG | 191 MG | |
| Sodium, Na | 330 MG | 45 MG |