LIGHTLY SALTED WRAPPED CASHEWS vs WALNUT HALVES
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT HALVES wins in 5 out of 10 nutrient categories
LIGHTLY SALTED WRAPPED CASHEWS: 4
vs
WALNUT HALVES: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED WRAPPED CASHEWS | WALNUT HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 32.1 g | 13.3 g | |
| Fat | 42.9 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED WRAPPED CASHEWS | WALNUT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 268 MG | 0 MG |