LIGHTLY SALTED WRAPPED CASHEWS vs PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED WRAPPED CASHEWS wins in 11 out of 16 nutrient categories
LIGHTLY SALTED WRAPPED CASHEWS: 11
vs
PRETZELS: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED WRAPPED CASHEWS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 32.1 g | 66.7 g | |
| Fat | 42.9 g | 26.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED WRAPPED CASHEWS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | LIGHTLY SALTED WRAPPED CASHEWS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 4.3 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.2 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Sodium, Na | 268 MG | 217 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |