LIGHTLY SALTED WRAPPED CASHEWS vs ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WRAPPED CASHEWS wins in 10 out of 16 nutrient categories
LIGHTLY SALTED WRAPPED CASHEWS: 10
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED WRAPPED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 558 cal | |
| Protein | 14.3 g | 18.6 g | |
| Carbs | 32.1 g | 25.6 g | |
| Fat | 42.9 g | 46.5 g | |
| Fiber | 10.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED WRAPPED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | LIGHTLY SALTED WRAPPED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 4.3 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 268 MG | 105 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |