LIGHTLY SALTED WHOLE CASHEWS vs WALNUT PIECES

Nutrition comparison per 100 g serving

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LIGHTLY SALTED WHOLE CASHEWS wins in 11 out of 16 nutrient categories

LIGHTLY SALTED WHOLE CASHEWS: 11 vs WALNUT PIECES: 4 (1 ties)

Overview

Nutrient	LIGHTLY SALTED WHOLE CASHEWS	WALNUT PIECES	Winner
Calories	571 cal	643 cal
Protein	17.9 g	14.3 g
Carbs	28.6 g	14.3 g
Fat	46.4 g	64.3 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Mineral	LIGHTLY SALTED WHOLE CASHEWS	WALNUT PIECES
Calcium, Ca	36 MG	100 MG
Copper, Cu	2.1 MG	0 MG
Iron, Fe	6.1 MG	2.9 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	0 MG	446 MG
Selenium, Se	21 UG	0 UG
Sodium, Na	161 MG	0 MG
Zinc, Zn	5.4 MG	0 MG

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