LIGHTLY SALTED WHOLE CASHEWS vs ROASTED SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED MACADAMIA NUTS wins in 5 out of 11 nutrient categories
LIGHTLY SALTED WHOLE CASHEWS: 4
vs
ROASTED SALTED MACADAMIA NUTS: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED WHOLE CASHEWS | ROASTED SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 719 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 28.6 g | 12.5 g | |
| Fat | 46.4 g | 75 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED WHOLE CASHEWS | ROASTED SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED WHOLE CASHEWS | ROASTED SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 196 MG | 391 MG |