LIGHTLY SALTED VIRGINIA PEANUTS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 12 nutrient categories
LIGHTLY SALTED VIRGINIA PEANUTS: 4
vs
ROASTED SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED VIRGINIA PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED VIRGINIA PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED VIRGINIA PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 653 MG | 679 MG | |
| Sodium, Na | 433 MG | 339 MG |