LIGHTLY SALTED VIRGINIA PEANUTS vs EXTRA LARGE VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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EXTRA LARGE VIRGINIA PEANUTS wins in 6 out of 10 nutrient categories
LIGHTLY SALTED VIRGINIA PEANUTS: 1
vs
EXTRA LARGE VIRGINIA PEANUTS: 6
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED VIRGINIA PEANUTS | EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 25.7 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 46.4 g | 48.6 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED VIRGINIA PEANUTS | EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED VIRGINIA PEANUTS | EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 143 MG | 429 MG |