LIGHTLY SALTED VIRGINIA PEANUTS vs CASHEWS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED VIRGINIA PEANUTS wins in 5 out of 10 nutrient categories
LIGHTLY SALTED VIRGINIA PEANUTS: 5
vs
CASHEWS: 2
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED VIRGINIA PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED VIRGINIA PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED VIRGINIA PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 143 MG | 171 MG |