LIGHTLY SALTED SPANISH CORN NUTS vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHTLY SALTED SPANISH CORN NUTS: 5
vs
ROASTED & SALTED SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED SPANISH CORN NUTS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 627 cal | 667 cal | |
| Protein | 3.3 g | 23.3 g | |
| Carbs | 60 g | 16.7 g | |
| Fat | 40 g | 56.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED SPANISH CORN NUTS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 170 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED SPANISH CORN NUTS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 73 MG | |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Potassium, K | 0 MG | 620 MG | |
| Sodium, Na | 700 MG | 400 MG |