LIGHTLY SALTED SPANISH CORN NUTS vs DRY ROASTED & SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED SPANISH CORN NUTS wins in 5 out of 11 nutrient categories
LIGHTLY SALTED SPANISH CORN NUTS: 5
vs
DRY ROASTED & SALTED MACADAMIA NUTS: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED SPANISH CORN NUTS | DRY ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 627 cal | 700 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 60 g | 13.3 g | |
| Fat | 40 g | 76.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED SPANISH CORN NUTS | DRY ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 170 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED SPANISH CORN NUTS | DRY ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 700 MG | 350 MG |