LIGHTLY SALTED SHELLED PISTACHIOS vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHTLY SALTED SHELLED PISTACHIOS: 3
vs
SALTED MIXED NUTS: 3
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED SHELLED PISTACHIOS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED SHELLED PISTACHIOS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 1,018 MG | 500 MG | |
| Sodium, Na | 286 MG | 286 MG | Tie |