LIGHTLY SALTED ROASTED WHOLE CASHEWS vs PINE NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED WHOLE CASHEWS wins in 4 out of 10 nutrient categories
LIGHTLY SALTED ROASTED WHOLE CASHEWS: 4
vs
PINE NUTS: 3
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED WHOLE CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 46.4 g | 75 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED WHOLE CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 7.1 MG | |
| Potassium, K | 607 MG | 643 MG | |
| Sodium, Na | 125 MG | 0 MG |