LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL vs CHOCO CHUNK COCONUT CRISPS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL wins in 5 out of 11 nutrient categories
LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL: 5
vs
CHOCO CHUNK COCONUT CRISPS: 3
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL | CHOCO CHUNK COCONUT CRISPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 46.4 g | 39.3 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL | CHOCO CHUNK COCONUT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL | CHOCO CHUNK COCONUT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 16.1 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 429 MG | 196 MG |