LIGHTLY SALTED ROASTED PEANUTS vs HONEY BOURBON CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED ROASTED PEANUTS wins in 4 out of 10 nutrient categories
LIGHTLY SALTED ROASTED PEANUTS: 4
vs
HONEY BOURBON CASHEWS: 3
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED PEANUTS | HONEY BOURBON CASHEWS | Winner |
|---|---|---|---|
| Calories | 556 cal | 562 cal | |
| Protein | 25.9 g | 15.6 g | |
| Carbs | 18.5 g | 37.5 g | |
| Fat | 48.2 g | 43.8 g | |
| Fiber | 7.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED PEANUTS | HONEY BOURBON CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED PEANUTS | HONEY BOURBON CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.6 MG | |
| Sodium, Na | 241 MG | 344 MG |