LIGHTLY SALTED ROASTED PEANUTS vs YELLOW KERNELS POPPING CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHTLY SALTED ROASTED PEANUTS: 4
vs
YELLOW KERNELS POPPING CORN: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED PEANUTS | YELLOW KERNELS POPPING CORN | Winner |
|---|---|---|---|
| Calories | 556 cal | 325 cal | |
| Protein | 25.9 g | 10 g | |
| Carbs | 18.5 g | 72.5 g | |
| Fat | 48.2 g | 3.8 g | |
| Fiber | 7.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED PEANUTS | YELLOW KERNELS POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED PEANUTS | YELLOW KERNELS POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 241 MG | 0 MG |