LIGHTLY SALTED ROASTED PEANUTS vs UNSALTED RAW ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED PEANUTS wins in 5 out of 11 nutrient categories
LIGHTLY SALTED ROASTED PEANUTS: 5
vs
UNSALTED RAW ALMONDS: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED PEANUTS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 556 cal | 571 cal | |
| Protein | 25.9 g | 21.4 g | |
| Carbs | 18.5 g | 21.4 g | |
| Fat | 48.2 g | 50 g | |
| Fiber | 7.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED PEANUTS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED PEANUTS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 241 MG | 0 MG |