LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS: 4
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 421 cal | |
| Protein | 21.4 g | 8.8 g | |
| Carbs | 17.9 g | 63.2 g | |
| Fat | 53.6 g | 14.0 g | |
| Fiber | 7.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Sodium, Na | 196 MG | 982 MG |