LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS wins in 5 out of 10 nutrient categories
LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS: 5
vs
DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 425 cal | |
| Protein | 21.4 g | 2.5 g | |
| Carbs | 17.9 g | 70 g | |
| Fat | 53.6 g | 20 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Sodium, Na | 196 MG | 125 MG |