LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS vs HEIRLOOM POPCORN KERNELS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS wins in 5 out of 10 nutrient categories
LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS: 5
vs
HEIRLOOM POPCORN KERNELS: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | HEIRLOOM POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 389 cal | |
| Protein | 21.4 g | 11.1 g | |
| Carbs | 17.9 g | 75 g | |
| Fat | 53.6 g | 4.2 g | |
| Fiber | 7.1 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | HEIRLOOM POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 196 MG | 0 MG |