LIGHTLY SALTED ROASTED GREEN PEAS vs CORN TWISTEES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED GREEN PEAS wins in 7 out of 11 nutrient categories
LIGHTLY SALTED ROASTED GREEN PEAS: 7
vs
CORN TWISTEES: 2
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED GREEN PEAS | CORN TWISTEES | Winner |
|---|---|---|---|
| Calories | 367 cal | 536 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 63.3 g | 46.4 g | |
| Fat | 3.3 g | 32.1 g | |
| Fiber | 16.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED GREEN PEAS | CORN TWISTEES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED GREEN PEAS | CORN TWISTEES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 1,033 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,214 MG |