LIGHTLY SALTED ROASTED CASHWES vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED CASHWES wins in 5 out of 10 nutrient categories
LIGHTLY SALTED ROASTED CASHWES: 5
vs
MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED CASHWES | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 0 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED CASHWES | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED CASHWES | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 161 MG | 0 MG |