LIGHTLY SALTED ROASTED CASHEWS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 7 out of 10 nutrient categories
LIGHTLY SALTED ROASTED CASHEWS: 2
vs
PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED CASHEWS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 577 cal | 600 cal | |
| Protein | 15.4 g | 23.3 g | |
| Carbs | 30.8 g | 26.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 3.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED CASHEWS | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LIGHTLY SALTED ROASTED CASHEWS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 133 MG | |
| Iron, Fe | 5.5 MG | 3.6 MG | |
| Sodium, Na | 154 MG | 500 MG |