LIGHTLY SALTED ROASTED CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED ROASTED CASHEWS wins in 4 out of 10 nutrient categories
LIGHTLY SALTED ROASTED CASHEWS: 4
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 28.6 g | 56.7 g | |
| Fat | 46.4 g | 36.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 1.2 MG | |
| Sodium, Na | 125 MG | 267 MG |