LIGHTLY SALTED ROASTED CASHEWS vs NW DELIGHTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED CASHEWS wins in 5 out of 10 nutrient categories
LIGHTLY SALTED ROASTED CASHEWS: 5
vs
NW DELIGHTS: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED CASHEWS | NW DELIGHTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 664 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 46.4 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED CASHEWS | NW DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LIGHTLY SALTED ROASTED CASHEWS | NW DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 5.7 MG | 3.9 MG | |
| Sodium, Na | 125 MG | 0 MG |